I believe the best choice will be A because training in cardio will burn the most calories and will help him get to where his body has a healthy composition and then the flexibility exercises just add on to it because it will relieve some stress off of the body.
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that depends on the type and where you get it some ppl lace it and thats def a 10 but some is used for medical reasons and thats probably only like a 2-5 i think smokeing anything can damige your lungs so you have to be carful and only use a little bit also starting at a younge age will f### up your brain (expecially if its a lottt) so really think about it before hand and make the desision you want all in all id say 3-5 out of 10
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Considering it does not say his weight, I will stick with a standard weight of lets say 170? BMI is the body mass index which for a 5'10 man who is 170, that is roughly around 24 which is healthy. 35 as the BMI is considered a risk of malnutrition and which means thaat Dominique may be considered obese
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The correct first step in hand washing is to wet hands with clean running water, and turn off the tap to not waste water, and then apply hand soap