During stress, hormones like epinephrine and norepinephrine are secreted at higher levels. The sympathetic nervous system is also activated at that time. There is also an increase in blood pressure and improper insulin-dependent glucose disbursal. All of these lead to insulin resistance, and central obesity. Vascular complications also increase. The Basic Metabolic Rate (BMR) lowers down during the same because of disruption in the digestive system.
A. Slow twitched. Hope this helps you
Washing your hands is a healthy decision
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The answers are
Establish a regular bedtime
Get at least 9 hours of sleep every night
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