Answer:
1 second
Explanation:
When the body comes in contact with a threat or something that it interprets as being stressful, the stress response of the body (located in the hypothalamus) is activated.
The stress hormone adrenaline is released into the blood immediately to cause the body to be agile and ready to deal with the problem. This takes about one second or less.
You can go to your local wildlife ranger station or you could go to a park and ask a ranger there.
One exercise that should be included is stretching before and after
Controllable risk factors include:
Smoking.
High LDL, or "bad" cholesterol, and low HDL, or "good" cholesterol.
Uncontrolled hypertension (high blood pressure)
Physical inactivity.
Obesity.
Uncontrolled diabetes.
Uncontrolled stress and anger.
