Answer:
Runners should consume 30 to 60 grams of carbohydrates per hour, during exercise. This can be in the form of things like gels, sports drinks, and bananas. This is an effective way to sustain performance and prevent glycogen depletion, says Zanini.
Explanation:
Health disparities are a disproportionate number of health conditions and deaths compared with the general population i believe..
Hope it helps ; )
