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timama [110]
2 years ago
10

How many carbohydrates should a runner eat during a 12-hour run

Health
1 answer:
worty [1.4K]2 years ago
8 0

Answer:

Runners should consume 30 to 60 grams of carbohydrates per hour, during exercise. This can be in the form of things like gels, sports drinks, and bananas. This is an effective way to sustain performance and prevent glycogen depletion, says Zanini.

Explanation:

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