2 years ago

Which acute training variable accounts for the total time a muscle is engaged during a set of exercise

1 answer:

6 0

In conclusion, Tempo is an acute training variable that accounts for the total time a muscle is engaged during a set of exercises.

<h3>What is Tempo?</h3>

In training programs, Tempo represents a variable indicating the period of activity of a given group of muscles.

Tempo represents an essential feature that must be taken into account to model physical exercise programs.

In conclusion, Tempo is engaged during a set of exercises.

Learn more about training programs here:

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