The best approach when you are faced with an unexpected roadblock in your fitness plan include:
Choosing activities enjoyed by the individual
Varying the routine
Including friends in the program.
<h3>What is Fitness plan?</h3>
This contains series of exercises which are planned in other to achieve a particular purpose. For example bicep curl helps build the bicep muscles in this scenario.
When faced with a roadblock, it is best to perform activities which serves as hobbies as it helps to incorporate other forms of exercises.
Another way is to ensure that the routine is varied and other people are involved so as to eliminate the aspect of boredom which may be the major reason for the stagnancy.
Eat healthy foods salads and good stuff for their heart and no drugs so their heart is healthy and excersice for them to get in shape and health and healthy
