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kumpel [21]
2 years ago
8

With respect to dietary reference intakes (dri), how would you compare an athlete's recommendation to a nonathlete's?

Health
1 answer:
statuscvo [17]2 years ago
6 0

In the diet of athletes, the nutrients that are particularly important for maintaining their health and sports performance are:

  • copper
  • chromium
  • iron
  • manganese
  • magnesium
  • sodium
  • zinc
  • calcium
  • vitamin A, E, C and vitamins of the B complex.
  • particularly vitamins B6 and B12.

<h3>What is the importance of nutrition for the athlete?</h3>

Nutrition can come in as a great ally in this sense, once adjusted to the athlete's needs, it will be able to replenish muscle glycogen and promote proper protein synthesis, helping in the recovery process and injury prevention.

<h3>What is nutrients?</h3>

A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists.

With this information, we can conclude that Athletes need food supplementation different from non-athletes because their needs are different

Learn more about nutrition for the athlete in brainly.com/question/6996654

#SPJ1

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Which of the following is NOT true about sleep?
Anettt [7]

Answer:

D. There are three different types of stages of sleep. (There are actually four different stages, the third stage would be deep sleep).

Option A Explanation: <em>True (Children and teenagers need more sleep than adults)</em>

The act of sleeping aids in the body's regeneration and growth. It aids in both the growth of bodily cells as well as the slowing down and relaxation of the mind. According to several medical experts, an adult needs 7-9 hours of sleep every night to perform at their best, while youngsters need between 9 and 11 hours of sleep to do the same. Children obviously require more sleep than adults, despite the fact that adults are much larger than children. Children require more sleep than adults do since they are still going through a development spurt. Children develop physically as well as psychologically. Their body need a lot longer time to function within and experience the best possible physical and mental development. Children's minds are developing rapidly, therefore they require extra time to unwind and comprehend all the information pouring in. In terms of their physical development, kids are gaining weight, height, and even immunity; as a result, the body's cells and tissues require a lot more rest and recuperation time.  

Option B Explanation: <em>True (The body heals during sleep)</em>

Sleeping allows the body to heal more quickly since the brain has less work to complete and can concentrate more on internal bodily issues. i.e., repair and healing. White blood cell production rises as we sleep, aiding in the body's ability to combat germs and viruses more successfully and ultimately reducing the interference that these organisms create in the healing process, resulting in a quicker healing process. While sleeping, the body also produces certain hormones that lower blood pressure, moderate breathing, and relax various body muscles. This procedure can help the wound heal by reducing inflammation.

Option C Explanation:  <em>True (Growth occurs during sleep)</em>

Growth hormone production increases during sleep and lasts for around 1.5 to 3 hours, peaking at the start of deep sleep (NREM sleep). The subsequent peaks correspond to the other deep sleep phases of the sleep cycle. Growth hormone production is influenced by sleep deprivation and delayed sleep start.

Option D Explanation: <em>Not true (There are three different types of stages of sleep)</em>

<em />

Short answer

The stages of sleep are N1, N2, N3, and R.

The waking state is considered as stage W.

More Detailed Discussion

The division of our life into three states—W for waking, S for synchronized sleep, also known as NREM, non-REM, or inactive sleep, and R for REM sleep—might be more important (also called paradoxical or active sleep). There are sub states or phases inside each of the three primary states (WSR).

The two subsets of N1 are N1a and N1b. Between W and N1b, drowsiness (N1a) is a transitory condition. Among light sleep are N1b and N2. N3 stands for deep sleep, however in the previous terminology, N3 included stage 3 and stage 4 NREM sleep.

8 0
1 year ago
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A person who attacks other parts of a partners life instead of expressing the feelings about the object of dissatisfaction is a?
slamgirl [31]
They are a guilt maker and the distracter
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3 years ago
The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness. Please select the
Ede4ka [16]

The statement “The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness” is False.

Further Explanation:

<u>Fitness</u> means the ability of an individual's body to work efficiently and along with this, keeping itself healthy.

Four parts of the body determines the health related physical fitness. They are:

1. Body composition: The bones and bone weight, muscles and fats in the body are accessed.

2. Cardiorespiratory endurance: The efficiency of heart and lungs are accessed.

3. Flexibility: Motion and range of motion of joints are accessed and determined.

4. Muscular endurance: The range of contraction that can be handled by the muscles is determined.

These four parts contribute to health related fitness because they can reduce the risk of chronic disease and promotes wellness and good health. Fitness like cardiovascular fitness play crucial role to keep an individual healthy and improves its quality of life. If the cardiovascular fitness is poor then this may lead to cardiovascular disease which may affect the patients to such extent that they may cause death of the person. The cardiovascular disease may be prevented by performing exercise and yoga. Cardiovascular fitness can also be improved by taking an apt nutritional diet. Soy protein has been observed to be also regulates the blood pressure.

Learn more:

1. Learn more about heart brainly.com/question/7301375

2. Learn more about blood brainly.com/question/8168020

3. Learn more about bloodstream brainly.com/question/310282

Answer Details:

Grade: College Biology

Subject: Health

Chapter: Fitness

Keywords:

Fitness, body, physical fitness, cardiorespiratory endurance, muscular endurance, power, strength, chronic disease, health, heart, lungs, oxygen, exercise, yoga, blood pressure.

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Alenkinab [10]

Answer:

improve resistance to pests, reduce the need for pesticides, and increase survival rates in adverse growing conditions.

Explanation:

In order to improve the quality of crops used to produce food, scientists can introduce new traits into plants. This is done by plant biotechnology, and manipulating plant genomes using advanced molecular techniques.

Examples of desirable traits needed for crops include the ability to tolerate a wider range of environments, improved resistance to pests, higher yields, better taste profiles, and larger fruit.

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3 years ago
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faust18 [17]
D. Tendonitis

A broken leg can result from a bad tackle or jump, a torn ligament can also be a bad tackle, and a hematoma can come from a hit to the head.

Tendonitis is the inflammation of the tendons which is caused by overusage. If muscles or tendons don't have time to heal like after a week of running then they would be used too much...

Hope this helped!
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3 years ago
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