Cardiovascular Endurance.
Muscular Strength.
Muscular Endurance.
Flexibility.
Body Composition.
A). If you get sick, you have a weakness within the immune system that causes you to have the symptoms of the illness as the white blood cells are failing in getting rid of the illness itself.
D. He should perform rehabilitation exercises, because he his body has gone 3 weeks without the same routine, and therefore he may be more vulnerable to injury.
