Is it best to be very flexible, moderately flexible, or not flexible (muscle stiffness) when participating in sport/exercises? E

Question

3 years ago

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Is it best to be very flexible, moderately flexible, or not flexible (muscle stiffness) when participating in sport/exercises? E

xplain.
I would assume the answer to be very flexible, or at least moderately flexible, but I don't know for sure. It would be greatly appreciated if someone with more experience could help clear this up for me.

Health

1 answer:

Alecsey [184] · Answer 1 · 2022-08-08T11:02:28+03:00

Alecsey [184]3 years ago

4 0

Answer:

It is best to be very flexible so that you don't have any problems later in life. I speak from experience considering the fact i have sat infront of a computer for three years and barley leaving the house.