The stomach, abdominal muscles, and diaphragm are all fully engaged during "belly breathing," also known as diaphragmatic breathing. This entails actively drawing the diaphragm downward with each inhalation. Diaphragmatic breathing facilitates more effective lung filling in this way.
<h3>What is the goal of diaphragmatic breathing?</h3>
The goal of diaphragmatic breathing is to assist you in properly using your diaphragm while breathing. Your body will get various advantages from using this breathing technique, including decreased blood pressure, a slower heartbeat, and increased relaxation.
<h3>What information should nurse provide about diaphragmatic breathing?</h3>
Nurse should provide following information:
- Lie on your back with your knees bent and your head propped up. Place a pillow under your knees, to support your legs.
- Put one hand right below your ribs and the other on your upper chest. This will enable you to sense the movement of your diaphragm during breathing.
- Slowly inhale through your nose to cause your stomach to expel, which will raise your hand. Keep the hand on your chest as still as you can.
- As you exhale through pursed lips, tighten your stomach muscles so that your stomach moves in and your hand falls. Keep the hand on your upper chest as still as you can.
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