When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises A cooldown

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Natali5045456 [20]

2 years ago

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When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises A cooldown

Balance training Isolation exercises

Medicine

1 answer:

ella [17] · Answer 1 · 2023-03-26T05:57:09+03:00

When considering exercise order, what should be a priority before completing accessory exercises is compound exercises. Option A. This is further explained below.

<h3>What is exercise order?</h3>

Generally, Large muscle groups or workouts involving several joints are often done before activities involving just a single joint or a small muscle group.

In conclusion, In this case, the answer is obvious. Once you've selected your workouts, you'll want to arrange them in the best possible sequence. Prioritizing high-intensity compound exercises above other workouts is a common practice.