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nataly862011 [7]
2 years ago
10

Alicia is a sedentary, 20-year-old woman. She weighs 145 pounds. Based on her body weight, what is her Recommended Dietary Allow

ance (RDA) for protein
Medicine
1 answer:
kogti [31]2 years ago
3 0

The Recommended Dietary Allowance (RDA) for protein for Alicia with a weight of 145 pounds is around 52.7 grams of protein.

The Recommended Dietary Allowance (RDA) is the amount of food that a person should eat regularly to fulfill all the nutritional needs of the body. It is frequently used to help people plan diets that are sufficiently nutrient-dense.

RDA for protein is 0.8 grams of protein per kilogram (Kg) of body weight. Alicia's weight in kg will be:

145÷2.2= 65.9 kgs

RDA for protein for Alicia = 65.9 X 0.8 = 52.7 grams of protein

Learn more about Recommended Dietary Allowance (RDA) here,

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