Answer:
1. Vinyasa Yoga. ...
Kundalini Yoga. ..
Anusara Yoga.
2. Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “Yama” m
3.
Improves Your Flexibility. If you've ever watched a yoga class or people doing yoga poses, one thing you probably noticed is that they're pretty flexible. ...
Develop Your Strength. Develop your strength. ...
Reduce Your Stress Level. Reduce your stress level. ...
Increase Your Sex Drive. Increase your sex drive. ...
May Help You Lose Weight.
