The most effective approach to health habit modification that focuses on the target behaviour, the conditions that elicit and maintain it, and the factors that reinforce it is called cognitive-behaviour therapy.
Cognitive behavioural therapy, also known as CBT, is a type of psychological treatment that has been shown to be effective for a wide range of problems, including severe mental illness, eating disorders, marital problems, and anxiety disorders, as well as alcohol and drug use problems and problems related to substance abuse. CBT has been the subject of a substantial number of research investigations, all of which point to its ability to significantly enhance both health and quality of life. Numerous studies have shown that cognitive behavioural therapy (CBT) is just as successful as, if not more effective than, other types of psychiatric drugs or psychological therapy in treating mental health conditions.
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