<u>Psychotherapy </u>can be described as the use of psychological techniques to increase understanding and treat emotional, behavioral, and interpersonal problems.
Psychotherapy is a psychological method that helps change behavior, increase happiness, and overcome problems, especially if it is based on regular face-to-face interaction. is the use of Psychotherapy aimed at improving a person's well-being and mental health, resolving or alleviating destructive behaviors, beliefs, impulses, thoughts, or feelings, and improving relationships and social skills.
Numerous forms of psychotherapy have been developed for individual adults, families, children, and adolescents. Certain types of psychotherapy are considered evidence-based for treating diagnosed mental disorders. Other types have been criticized as pseudoscience.
There are hundreds of techniques in psychotherapy, some of which are subtle variations. Others are based on very different understandings of psychology. Most involve individual sessions between clients and therapists, but some are done in groups, including families.
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