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White raven [17]
3 years ago
7

What are some ways to minimize vitamin losses when cooking and storing food?

Medicine
1 answer:
DedPeter [7]3 years ago
4 0

Answer:  

Vitamins are the organic molecules essential for the proper metabolism of the body. These nutrients are required in adequate amount by the body.  

The following ways can be used to minimize the vitamin losses when cooking and storing food:

  • Try not to remove the skin from the vegetables.
  • Do not reheat the food continuously.
  • Minimum amount of liquid is used in cooking.
  • Always try to cook the food by steam not by boiling the food.
  • A pressure cooker should be used when possible.
  • Baking soda should not be used frequently to retain the color for the food.  

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Exercise associated muscle cramps are mainly treated with hydration and electrolyte supplementation but this could be neglecting the underlying cause of cramps during or after exercise. The most effective way of treating cramps before they affect body athletic performance is neuromuscular re-education.

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Neuromuscular re-education involves training weak, underactive muscles to help balance the work load..

Charle horse is type of a cramp which occurs when the muscle involuntarily contracts and cannot relax. The calves and thighs are two of the most common areas affected, although cramps can strike hands, arms, abdomen, and feet. They typically last from several seconds to a few minutes, and athletic person can often feel a knot when presses the painful area.

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