Answer:
I believe its all of the above
Answer:
c Risk of Heart Disease
Explanation:
a Toned Body : not correct because you don't have enough endurance to do anything to gain muscle
b More Energy : not correct because you would actually have lower energy
c Risk of Heart Disease : correct
d Strong Bones : because you don't have enough endurance to do anything to gain bone strength
Answer: YYYYYYYYYYYYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAASSSSSSSSSSSSSSSSSSSSS
Explanation:
The correct answer is complex carbohydrates.
Complex carbohydrates are a type of carbohydrate that digests slowly compared to simple carbohydrates. Complex carbohydrates are also called polysaccharides, because they consist of a number of sugar molecules bonded together. Complex carbohydrates (in moderation) are considered healthier than simple carbohydrates because they do not spike blood sugar levels, but help to maintain proper blood sugar levels. Complex carbohydrates are abundant in wholegrain cereals and pastas, sweet potatoes, brown rice, etc.
Which of the following is NOT a benefit of a good warm up?
Decreases the temperature of your muscles
