Question

mental exercises in which a conscious attempt is made to focus in a non-analytic way are referred to as

Answer 1

Answer:

meditation

Explanation:

a family of mental exercises in which a conscious attempt is made to focus attention in a non analytical way

behavior modification is like coaching

meditation is also the journey of discovering how the mind works and how to work with the mind. On the other hand, relaxation is about unwinding and shaking off tensions and anxieties

systematic desensitization is like immunizing someone from a fear. person is gradually exposed to something anxiety-producing while being engaged in some type of relaxation at the same time. Exposure therapy

example if you are afraid of dogs then slowly you try to spend more time around dogs then with dogs...at the same time: you concentrate on relaxing your muscles and imagining yourself in a nice place