Rest, Ice, Compression, and elevation can treat strains and sprains. True.
False.
Although the saying is “no pain, no gain” , having pain during sports or a workout means that something could be wrong. If there’s pain, it could possibly mean that you are dehydrated, you didn’t stretch, or you have an injury.
It mostly what's the weight, height, and age to Determine the milligrams the person needs.