All i know for an answer is your friends drink and you don't want to be left out
The part of muscle that he needs to train is the Slow-twitch muscle fibers.
<h3>What are Slow-twitch muscle fibres?</h3>
The Slow-twitch muscle fibers are the muscle fibres that are used to support long distance endurance journey such as the marathon race.
Therefore, the part of muscle that he needs to train is the Slow-twitch muscle fibers.
Learn more about muscle here:
brainly.com/question/13920046
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answer: D, a baked chicken explanation: A baked chicken has the most amount of protein out of the four options.