Answer:
It results from a blockage in your lymphatic system, which is part of your immune system. The blockage prevents lymph fluid from draining well, and the fluid buildup which
leads to swelling.
She should try to get a day off so she can let her muscles relax and have time to rebuild new muscle. Remember that muscle grows slowly so within 24 hours muscle starts to grow thus she should rest for at least 1 or 2 days so she doesn't exhaust her body.
Answer:
They can put free classes and free teaches for people who wanna do physical activity and they could even open more gyms but they could make them free for people who cannot afford a memebership and all that at the gym
Explanation:
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
