Question

What do pomegranates, blackberries, walnuts, green tea and cocoa all have in common?

Answer 1

Pomegranates, blackberries, walnuts, green tea, and cocoa are all top sources of antioxidants.

Antioxidants are man-made or natural substances that can prevent or slow down some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been shown to be healthy. However, research has not shown that antioxidant supplements are beneficial for disease prevention. It has carotenoids. This fact sheet provides basic information about antioxidants, summarizes what science says about antioxidants and health, and suggests sources of additional information.

Antioxidants are substances that protect cells from free radicals that are involved in heart disease, cancer, and other diseases. Free radicals are molecules that form when the body breaks down food or is exposed to cigarette smoke or radiation.

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