Question

I get out of brfeath just walking out of my house, so where do i get started at my obese seditarty level and start a excersice regiment i can stick too?

Answer 1

You should start with light aerobic exercises that get your blood pumping up.

How should obese people start exercising?

• If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
• At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
• Perform aerobic exercises like walking, swimming, dancing, jogging.
• In starting, exercise for about 30 minutes for most of the days of the week.
• Encourage yourself to be more active daily.
• Drink plenty of water before, during and after exercising.
• Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
• Track your steps using an activity tracker or pedometer.
• Consult your doctor before starting an exercise program.

Learn more about physical activity here:

brainly.com/question/1744272

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