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svetoff [14.1K]
2 years ago
13

I get out of brfeath just walking out of my house, so where do i get started at my obese seditarty level and start a excersice r

egiment i can stick too?
Health
1 answer:
myrzilka [38]2 years ago
6 0

You should start with light aerobic exercises that get your blood pumping up.

<h3>How should obese people start exercising?</h3>
  • If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
  • At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
  • Perform aerobic exercises like walking, swimming, dancing, jogging.
  • In starting, exercise for about 30 minutes for most of the days of the week.
  • Encourage yourself to be more active daily.
  • Drink plenty of water before, during and after exercising.
  • Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
  • Track your steps using an activity tracker or pedometer.
  • Consult your doctor before starting an exercise program.

Learn more about physical activity here:

brainly.com/question/1744272

#SPJ4

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