1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
svetoff [14.1K]
1 year ago
13

I get out of brfeath just walking out of my house, so where do i get started at my obese seditarty level and start a excersice r

egiment i can stick too?
Health
1 answer:
myrzilka [38]1 year ago
6 0

You should start with light aerobic exercises that get your blood pumping up.

<h3>How should obese people start exercising?</h3>
  • If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
  • At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
  • Perform aerobic exercises like walking, swimming, dancing, jogging.
  • In starting, exercise for about 30 minutes for most of the days of the week.
  • Encourage yourself to be more active daily.
  • Drink plenty of water before, during and after exercising.
  • Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
  • Track your steps using an activity tracker or pedometer.
  • Consult your doctor before starting an exercise program.

Learn more about physical activity here:

brainly.com/question/1744272

#SPJ4

You might be interested in
A(n) ______ is an area of red, inflamed skin or a group of red spots caused by irritation, allergy, infection or defects to the
Nookie1986 [14]

Answer:

Rash.

Explanation:

A rash is an area of red, inflamed skin or a group of red spots caused by irritation, allergy, infection or defects to the skin's structure. Some of the defects caused by rashes to the skin are malfunctioning of the oil gland, pores on the skin become blocked.

Generally, certified medical practitioners such as dermatologists, who are experts or professionals in the study of skin and its diseases usually advise that we take regular care of our body by keeping a good hygiene such as having a regular bath, eat healthy, sun bath and avoid the use of toxic chemicals on our skin.

6 0
3 years ago
What is a higher blood pressure, 145/60, or 145/70
Zolol [24]
145/70 is a higher blood pressure
8 0
3 years ago
Which is a behavior that would indicate ineffective
Marat540 [252]
Doctor talking angrily to the nurse
6 0
1 year ago
Read 2 more answers
Why is professional development especially important in health science careers? because new medical findings and improvements in
Alexxandr [17]

Answer:

Explanation:

Professional development is learning to earn or maintain professional credentials such as academic degrees to formal coursework, attending conferences, and informal learning opportunities situated in practice. It has been described as intensive and collaborative, ideally incorporating an evaluative stage.Professional development is especially important in health science careers, because new medical findings and improvements in procedures are constantly being introduced. Many health science careers require that employees commit to regular professional development to stay employed.

hope it helps

6 0
3 years ago
Read 2 more answers
What does the phrase "closed system' mean as it relates to the cardiovascular system? 
timofeeve [1]
Is one of which the blood stays in blood vessels at all times
8 0
3 years ago
Other questions:
  • A disease is something that ______.
    5·1 answer
  • Which is not a component of skill related fitness
    5·2 answers
  • How do the body locations of the serous and mucous membrane differ?
    15·1 answer
  • Gene testing is foolproof since it scans the building blocks of humans.
    11·1 answer
  • In the introduction of her speech on the dangers of plastic surgery, Rochelle showed disturbing before-and-after pictures of peo
    10·1 answer
  • Injuries can occur if you try to restart your activity at the same level you were performing before a long break.
    13·2 answers
  • Which hygiene step would help prevent salmonella poisoning
    15·2 answers
  • Don't take life seriously, no one makes it out alive.
    8·1 answer
  • Which of the following is NOT an example of a significant change a family might have adapt to?
    12·2 answers
  • A client with osteoarthritis asks for information concerning activity and exercise. When assisting the client, which concept sho
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!