I get out of brfeath just walking out of my house, so where do i get started at my obese seditarty level and start a excersice r

Question

2 years ago

13

egiment i can stick too?

1 answer:

myrzilka [38] · Answer 1 · 2023-08-08T21:56:08+03:00

You should start with light aerobic exercises that get your blood pumping up.

<h3>How should obese people start exercising?</h3>

If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
Perform aerobic exercises like walking, swimming, dancing, jogging.
In starting, exercise for about 30 minutes for most of the days of the week.
Encourage yourself to be more active daily.
Drink plenty of water before, during and after exercising.
Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
Track your steps using an activity tracker or pedometer.
Consult your doctor before starting an exercise program.

Learn more about physical activity here:

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