A. muscles doesn't come with puberty, it comes with weight training.
one way is to prove to yourself why you need to get that attitude, and then make sure you wont turn back in your process of changing your attitude. (you put your own situation here)
another way is to cry yourself to sleep at night until you're like, "something's gotta change"(again, put your own situation here for example)
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If the person is sitting or standing, then get yourself behind the person and reach your arms around his or her waist.
Place your fist, thumb side in, just above the belly button, then, Grasp the fist tightly with your other hand .Make quick, upward and inward thrusts with your fist….Perform between six and 10 abdominal thrusts until the blockage is dislodged..
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Athletes that wish to perform better, which includes dancers and football players
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A normal adult pulse will beat regularly between 60 and 100 times each minute at rest; in babies and children they are much faster. Pulses are usually easily palpable; patients with a weak or unstable pulse should be assessed further; weak pulses indicate reduced cardiac output and can progress to deterioration, for example fainting, or perhaps a more serious problem. Ensure the patient is relaxed and the relative position of the chosen site is equal to, or lower than, the level of the heart
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