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Before beginning an exercise program, determine how often, and how intense you want your workout to be. Cater your exercises specifically to your goal. For example, is your goal to lose weight, have a healthier lifestyle, etc.
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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