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MatroZZZ [7]
3 years ago
11

WILL UPVOTE!

Health
1 answer:
nydimaria [60]3 years ago
7 0
D) Baseballis the answer
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I get out of brfeath just walking out of my house, so where do i get started at my obese seditarty level and start a excersice r
myrzilka [38]

You should start with light aerobic exercises that get your blood pumping up.

<h3>How should obese people start exercising?</h3>
  • If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
  • At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
  • Perform aerobic exercises like walking, swimming, dancing, jogging.
  • In starting, exercise for about 30 minutes for most of the days of the week.
  • Encourage yourself to be more active daily.
  • Drink plenty of water before, during and after exercising.
  • Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
  • Track your steps using an activity tracker or pedometer.
  • Consult your doctor before starting an exercise program.

Learn more about physical activity here:

brainly.com/question/1744272

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6 0
2 years ago
Which items are properties of bases?<br><br> soapy<br> sour<br> bitter<br> slick<br> poisonous
seraphim [82]
Bases are soapy and bitter in test
7 0
3 years ago
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The vitamin whose content increases following the conversion of milk into curd by lactic acid bacteria is.
Shkiper50 [21]

Vitamin B12

When the milk's lactic acid and casein protein react, vitamin B12 is produced along with an increase in the value of other nutrients. One of the most crucial components in our diet is vitamin B12. Megaloblastic anemia, which can result from a vitamin B12 deficiency, makes its sufferers easily fatigued.

The B12 vitamin assists the body's neurological and cardiovascular systems by maintaining the health of blood and nerve cells. Additionally, it aids in the development of DNA and genetic material in each and every body cell. Additionally, it alters the DNA of the cells and causes genetic material to be malformed.

Here is another question with an answer similar to this about vitamin B12 deficiency: brainly.com/question/28214348

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4 0
2 years ago
When passing a volleyball you should swing your arms only to chest level. True or false?
Svet_ta [14]

Answer:

This answer is true!

If u throw higher then chest level you are not going to get the best outcome.

Explanation:

Hope this helps!

-jm0206

A.K.A(old account)

-Jade23123

6 0
3 years ago
Which state marks the transition from HIV to AIDS? when there is a very low number of T cells in the blood when HIV appears in t
sasho [114]
When there is a very low number of T cells in the blood.
4 0
3 years ago
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