Answer:
<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>
Explanation:
Answer:
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Answer:
Explanation:
Physical activities can make your child more active, energetic, and of course more athletic. It causes your child to have more physical ability and can make your child very strong when he/she grows up. Considering that your child has to eat well to gain the muscle and help it grow more.
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The correct serving size for a complete protein is the size of your fingers. It is -False.
Answer:
Both tests test the endurance and strength of muscle, but they evaluate muscles in different areas of the body. The curl-up test is used for the abdominal muscles while the arm hangs test, as is said in its name, test the arm muscles.
Explanation:
