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Semenov [28]
2 years ago
9

During exercise that lasts longer than 60 continuous minutes, which fluids are best to consume to delay fatigue and promote flui

d retention? question 39 options: fruit juice sports drinks beer ginger ale
Health
1 answer:
maks197457 [2]2 years ago
8 0

<u>During exercise that lasts longer than 60 continuous minutes, </u><u>sports fluids </u><u>are best to consume to delay fatigue and promote fluid retention. </u>

Why do fluid replacement drinks help to improve endurance performance?

  • The CHO content's most evident benefit is that it raises blood glucose levels, aids in maintaining muscle glycogen, and enhances endurance performance.
  • This has been demonstrated in tests where people who drink CHO drinks instead of plain water can keep a stable speed for a lot longer.

What is the importance of fluid replacement during exercise?

  • Exercise requires drinking fluids to replenish fluids lost through sweat.
  • By taking this activity, the risk of heat exhaustion is decreased, normal muscular function is maintained, and performance declines brought on by dehydration are avoided.

Learn more about fluids

brainly.com/question/1823632

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