Question

Some ergogenic aids are useful, but others are useless or dangerous. Complete each sentence with the appropriate term related to ergogenic aid use in athletic performance.

Answer 1

Creatine, Caffeine, Branched-chain amino acids and Beetroot juice.

Creatine:

• Athletes frequently utilize creatine to enhance performance in weightlifting or sprinting. It might help with muscle healing and mass-building.

• Caffeine might increase mental clarity and lessen feelings of weariness.
• Leucine, isoleucine, and valine are branched-chain amino acids that may improve endurance performance by acting as a crucial energy source when carbohydrate levels are low.
• By increasing blood flow to working muscles, beetroot juice may improve athletic performance.
• By sustaining production in active muscles, creatine aids in ensuring a steady supply of energy to working muscles. Additionally, your heart, brain, and other tissues contain little amounts.

Learn more about Creatine here brainly.com/question/950276

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