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Jobisdone [24]
2 years ago
9

Some ergogenic aids are useful, but others are useless or dangerous. Complete each sentence with the appropriate term related to

ergogenic aid use in athletic performance.
Biology
1 answer:
zlopas [31]2 years ago
3 0

Creatine, Caffeine, Branched-chain amino acids and Beetroot juice.

Creatine:

  • Athletes frequently utilize creatine to enhance performance in weightlifting or sprinting. It might help with muscle healing and mass-building.
  • Caffeine might increase mental clarity and lessen feelings of weariness.
  • Leucine, isoleucine, and valine are branched-chain amino acids that may improve endurance performance by acting as a crucial energy source when carbohydrate levels are low.
  • By increasing blood flow to working muscles, beetroot juice may improve athletic performance.
  • By sustaining production in active muscles, creatine aids in ensuring a steady supply of energy to working muscles. Additionally, your heart, brain, and other tissues contain little amounts.

Learn more about Creatine here brainly.com/question/950276

#SPJ4

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