The RDA for protein is 0.8 g per kilogram of body weight. This man's weight is 190 lb, or 86 kg; 86 kg × 0.8 = 69.1 g protein per day. Thus, an intake of 150 g is more than twice his RDA of 69.1 g of protein per day.
Recommended Dietary Allowance (RDA) of protein for adults is 0.8 g per kilogram of body weight. To determine your RDA for protein, multiply your weight in pounds by 0.36.The protein RDA for adults is 0.8 grams per kilogram of healthy body weight per day.
Proteins build muscle mass and contour, facilitate hair, nails and bone growth, regulate energy levels, and support chemical processes within the body which include enzyme, hormone and antibody production.
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