When you disengage from your everyday life and participate in activities that interest you, this period is your free time.
Why do we need free time?
By taking time off from work to engage in activities you enjoy, stress can be lessened. Stress can have a detrimental effect on both your mental and physical health. Burnout at work has been linked to health issues like hypertension, cardiac issues, depression, and anxiety.
What is the positive effects of leisure and play time?
Improved problem solving, a stronger work ethic, and increased creativity are all benefits of leisure and playtime. Quality leisure time has also been proved to benefit physical health, mental health, and quality of life on a broader scale, outside the context of work performance.
Learn more about free time: brainly.com/question/1285796
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