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Ber [7]
2 years ago
11

At the beginning of this class you learned that leadership is power that comes from how you think and act. In two to three compl

ete sentences, explain one way to use your Awareness Power, Social Power, or Solution Power
English
1 answer:
anygoal [31]2 years ago
8 0
We can use our awareness to be socially aware of current circumstances. Which allows us to us Solution to power to solve problems, and create a better environment for everyone.
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Answer:

verb: sharpened

subject: your

object: pencil

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In what way is the Lady of Shalott symbolic of an artist such as a poet?
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<span>In what way is the Lady of Shalott symbolic of an artist such as a poet? im sorry i dont know</span>
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3 years ago
Write a letter to school officials explaining why having online schooling is important in times like these.
avanturin [10]

Answer:

Its important because social distancing is a big part, and also because at home you are more comfortable and can focus better.

Explanation:

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3 years ago
among the various adaptations to aerobic exercise, resistance exercise and stretching exercise which one is the most important a
VLD [36.1K]

Question

Among the various adaptations to aerobic exercise, resistance exercise, and stretching exercise which one is the most important adaptation for you and why?

Answer:

For me. it's Aerobic Exercises.

They have profound benefits such as:

  1. giving one a strong heart
  2. reducing body fat
  3. preventing miscellaneous diseases
  4. ensures proper blood circulation and a healthy circulatory system
  5. Keeps the respiratory system in good shape and
  6. improves psychological health

Explanation:

Strong heart

An adult heart has to pump approximately 6,000-7,500 liters of blood daily.   That translates to about 2.1 million liters annually.  That's a huge amount. The heart by its nature is designed to carry out this functionality if it remains in top shape. One way to keep it healthy is by ensuring that it's always performing at optimal capacity is to keep it excercised by performing aerobics.

2. Prevents health problems

When the body is exercised there are ailments that become preventable or even curable. They are:

  • high blood pressure
  • arthritis,
  • type-2 diabetes etc

3. Reduces Body Fat

Unnecessary body fat is the main reason behind many cardiovascular problems. A fat body is an ideal host for diseases. Bulky bodies are more vulnerable to diseases. Aerobic exercise is the most effective way to reduce not only calories but also unnecessary body fats.

4. Prevents Block in Arteries

Maintaining a healthy weight is critical to one's health. Obesity can trigger lots of ailments such as High Blood Pressure, Type 2 diabetes, depression, etc. When the intake of fats is too high, it may lead to blocks in arteries, This, in turn, creates severe heart problems and can even lead to death by heart failure. Exercising helps to shed excessive weight.

5. Strengthens the Respiratory System

The body needs a consistent supply of our body needs a sufficient amount of oxygen. Regular aerobic routines ensure that every part of the body gets sufficient oxygen thus generating more strength and stamina.  

6. Boosts Your Mood

Bodily health and psychological health are different sides to a coin.

It is important for the mind to function optimally as much as the body too. Aerobic exercises helps to keep the mind in a good mood.

Cheers

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