Answer:
· The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Answer:
algia and dynia
Explanation:
There both about pain in the body
Answer:
Protection, Rest, Ice, Compression, and Elevation
Explanation:
