A.) The grapefruit diet
B.) Atkins
C.) Weight watchers
D.) A diet were you can only eat certain foods at certain times of the day
The answer is B. (you can eat anything, but count total calories)
Explanation:
principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.
Hope this helps ^_^ Diamond is the name :D
do not use the paper of you do you would never know how well your studing actually paid off
