Question

how does the habit of hanging on to anger and resentment help or hurt the individual who refuses to forgive? please address the physical and emotional aspect of forgiveness""

Answer 1

When ypu hang onto anger and choose not to forgive it just makes it worse but once you forgive you'll be eligible so much better. If you don't forgive your anger will build up and you'll do something you regret. it's best to always forgive. in God's eyes that what's best. because he forgives us for the wrong we do so why not forgive others. we do the have to be best buddies or even like them . but we should always forgive it makes you lift a little weight and hurt off of you .