Consuming adequate amounts of protein and ______ helps maximize the health of the immune system in elderly individuals.

1 answer:

8 0

Consuming adequate amounts of protein and zinc helps maximize the health of the immune system in elderly individuals.

Why are protein and zinc important for the immune system?

Because protein and zinc help immune cells grow and function normally, even a minor or moderate shortage can cause lymphocytes, neutrophils, and macrophages—which defend the body from germs and viruses—to work less actively.
Amino acids make up proteins. These substances aid in transforming T cells, B cells, and antibodies—important immune system components—into germ-fighters that recognize and eliminate potentially infectious cells as they enter your body.
People require vitamin zinc to maintain good health. Each cell in the body has zinc.
It supports the immune system's defense against invasive viruses and bacteria. Additionally, the body needs zinc to produce DNA, the genetic material found in every cell, and proteins.

To learn more about the immune system refer to:

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