A. Without the right amount of calories can create a big deficit and cause someone to feel exhausted and it will take a huge toll on the body
It harms the liver. I live with alcoholics so I can say how it effects me on the daily. When they get drunk and have too much they can get mean and ignorant, so from the side of person who has to deal with it. It makes me sad and hurts me and make me angry a lot. An alcoholic or also not be in the right mindset and try hurting people around them
Eat a lot of greens. When you want a snack don't go for the soda and chips. Go for something more healthy. Maybe a salad with cottage cheese or yogurt. Eat whole wheat bread instead of white. Go walking for at least 30 min a day. Don't eat anytime 3 hours before you go to bed unless it's a little fruit or oats. When I stopped drinking juice and soda and only drank water and did everything I'm telling you I lost 60 pounds in 4 months.
To keep from happening. Or preventing
