To me, life is video games and food. And yes you get a stressed feeling, but still, stress is part of a human.
Answer:
symptoms such as high energy, reduced need for sleep, and loss of touch with reality. Depressive episodes may include symptoms such as low energy, low motivation, and loss of interest in daily activities. Mood episodes last days to months at a time and may also be associated with suicidal thoughts.\
Treatment consists of medications and therapy
Treatment is usually lifelong and often involves a combination of medications and psychotherapy
Answer:
The first step would be to plan out your excersises and start gradually, never rush yourself into a daily personal fitness plan. And make sure you stick to your plan, if you miss a day or too, DON'T GIVE UP!
