Exercise ensures that your body is strong and healthy enough to undergo daily challenges. Exercise has numerous positive effects on your body, such as: improved heart and lung efficiency and reducing your chances of developing heart disease and obesity, thus helping achieve a higher quality of life.
Appearance is a huge factor with food it can help you determine if it was cooked right or if it looks appetizing. This is true for me because if it doesn't look good I have doubts if it will taste good
