It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
The answer would be A.hallucinogens
Answer:
Yes it can.......?????????
Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
The answer is B. Shivering when Cold
Homeostasis is the maintenance of Stable Condition within the body
When we are experiencing a cold temperature, Our brain send a signal to our nerves to tighten and loosen really fast in order to create heat within our body. ( making it back to a stable temperature)
