Talk to him that night about the details of the nightmare suggestion would be least effective.
Nightmares in children are frightening or scary dreams that usually wake them up. These nightmares usually happen in the last third of the night, when we are sleeping with more rapid eye movement (REM). They may include fear or anxiety, as well as other emotions such as anger, sadness, embarrassment, or disgust.
How you, as a parent or caregiver, address and reassure your child's fears will affect their ability to fall and stay asleep. Make certain they get enough rest.
Maintain a light and happy bedtime routine.
Reassure and comfort your child.
Remember to include positive reinforcement and/or reward programs.
Work on increasing your child's self-esteem and coping skills.
Assure your child's security.
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