Question

The ability to perform moderate to vigorous levels of physical activity on a regular basis without excessive fatigue is known as __________.

Answer 1

The ability to perform moderate to vigorous levels of physical activity on a regular basis without excessive fatigue is known as muscular endurance.

Muscular endurance is the capacity of a muscle or a muscle group to execute repetitious contractions against a force for an elongated time period. The higher the muscular endurance the greater number of repeats a person can complete.

The advantages of muscle endurance are assisting in maintaining the right body stance and strength for a more extended duration, enhancing the aerobic capability of muscles, and increasing the capacity to carry heavy objects.

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