B. False. the whole point of warming up is to prepare both the cardiovascular system and muscular system
Exercise programs and sports activities can differ in number of participants from one person doing an activity like jogging or swimming, to hundreds of participants at a track meet. Structure can be loose in solo exercises where you can set your own pace, or be very strict in most competitive sports. Competition varies from none to highly competitive, and can be on an individual or team level. More complex sports and activities can present a high skill level.
Wash your hair then brush it and blow your bangs out forward
This in mind, learning ‘on the job’ is the best approach to developing a new skill. Whether learning to play an instrument, become a nurse, or to speak another language, learning whilst doing<span> is better than theory alone</span>
