In addition to calcium, the major minerals needed to build and maintain bone tissues includes phosphorus. Calcium is not made in the body, it is absorbed from the food that we eat.
The main function of the phosphorus is in the formation of bones and teeth. It plays role in the use of carbohydrates and fats in body. It is also useful for the body to make protein for the growth, maintenance and repairing of cells.
Both calcium and phosphorus are closely together to form strong bones. calcium needs phosphorus to maximize the bone strengthening.
Carbohydrates is a biomolecules that is consist of carbon, hydrogen and oxygen atoms.
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