Answer:
Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.
Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Explanation:
Muscular strength: health benefits include ease of movement, good posture, and easier performance of work, everyday activities, and exercise.
Muscular endurance: health benefits include increases your ability to do activities like opening doors, lifting boxes, or chopping wood without getting tired, reduce the risk of injury, and helps you keep a healthy body weight.
<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
D. Herniated disks. It's always smart to be careful when playing sports or even just doing day to day activities. Those hurt!
Answer:
C. It takes the pressure off your back.
Explanation:
Answer:
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Explanation:
