2 years ago

Similarities between static and dynamic stretches?

1 answer:

8 0

Answer:

Dynamic stretching is a strategy used to improve mobility while moving through a range-of-motion, often in a manner that looks like the activity or sport that is going to be performed.

Static stretching is holding a stretch without movement, usually only at the end-range of a muscle.

Explanation:

I majored in Health

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Similarities between static and dynamic stretches?​

Similarities between static and dynamic stretches?