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tiny-mole [99]
2 years ago
11

Similarities between static and dynamic stretches?​

Health
1 answer:
snow_tiger [21]2 years ago
8 0

Answer:

Dynamic stretching is a strategy used to improve mobility while moving through a range-of-motion, often in a manner that looks like the activity or sport that is going to be performed.

Static stretching is holding a stretch without movement, usually only at the end-range of a muscle.

Explanation:

I majored in Health

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