What is it about a person that could cause ordinarily beneficial traits to become so self-defeating ?.

1 answer:

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When you are unable to live the type of life that other people seem to have or provide for your children, you could feel inadequate. Each of these scenarios and difficulties may cause stress, which may then result in the emergence of self-defeating behaviors (SBD).

What are self-defeating beliefs?

Any unfavorable opinions you have about yourself or the outside world are self-defeating thoughts. These perspectives, which are also referred to as false or flawed beliefs, have an effect on your interactions with other people, how you feel about yourself, and how you feel about your personal skills.

How do you help someone who is self-defeating?

The easiest way to assist someone who is self-sabotaging is to point out that they will always find fault or an excuse, no matter what you say. But if they genuinely want to stop engaging in these harmful activities, you'll support them by being honest with them and true to who you are.

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