Question

Spheres of the physical activity experience are those distinct aspects of our lives in which physical activity plays an important role, usually with distinctive purposes in mind.

Answer 1

Spheres of the physical activity experience are those distinct aspects of our lives in which physical activity plays an important role, usually with distinctive purposes in mind.

Yes, its true.

Physical activity basically means all movement and it requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night.

It includes both exercise and incidental activity integrated into daily routine.

There are 7 spheres of physical activity namely :-

• education
• self-sufficiency
• self-expression
• work
• health
• leisure
• competition.

To learn more about spheres of physical activity , click on

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