Training principles and methodologies are planned during the detailed systems design phase of the systems development life cycle (sdlc).
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What do you understand by Training principles?</h3>
Understanding the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity will help you enhance your performance and/or fitness.
The trainer can design training sessions that will increase performance by using the right training kind and methodology by following the principles of training. They aid the trainer in figuring out the athlete's workload to avoid stagnation or a plateau.
Overload. We must "overload" our biological systems in order to improve our fitness.
Progression. Applying overload requires a gradual approach; in other words, we shouldn't take on too much at once.
Specificity.
Personal response.
Reversibility.
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