Repeatedly thinking about your own death is to obsession as repeatedly washing your hands is to compultion.
Obsessions and compulsions are two crucial components of OCD. On this page, we will explain what obsessions are and how they differ from compulsions. The relationship between our thoughts (obsessions) and our behaviors (compulsions) is much more intricate when we have OCD, so we will examine that process later in this section.
Obsessions are unwanted thoughts that are persistent and uncontrollable in nature, though they can also be persistent pictures, impulses, worries, fears, or doubts, or a combination of any or all of these. People with OCD have unwanted obsessions in the form of these. In addition to being persistently bothersome, unpleasant, and obtrusive, they can seriously impair the sufferer's ability to carry out daily activities.
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