Carbohydrates are an important macronutrient for fueling muscles during exercise, the body can obtain glucose by Glycogen.
Glycogen stored in muscles
Glycogen stored in the liver cells
Glucose that is available in the bloodstream
The immediate source of glucose for working muscles is glycogen that is stored in muscles. The liver also helps supply glucose for muscles by degrading glycogen and releasing glucose molecules into the bloodstream
<h3>What is Glycogen ?</h3>
Glycogen is a multibranched polysaccharide of glucose which serves as a form of energy storage in animals, fungi, and bacteria and other microorganisms. The polysaccharide structure represents the main storage form of glucose in the body.
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